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Practice happiness


Practicing happiness on a daily basis is crucial for our brains to learn and embrace this positive emotion. If we neglect this practice, we may find ourselves ill-prepared to respond to moments of accomplishment and happiness. Our happiness mechanisms remain dormant, and we may struggle to fully experience and appreciate these moments. Consequently, unhappiness and stress may overshadow our lives, draining our motivation to pursue further accomplishments and reducing us to mere spectators rather than active participants.


The solution to this dilemma is surprisingly simple. In many families or relationships, there are children who naturally engage in the practice of happiness. They possess an innate ability to find joy in the simplest things and approach life with wonder and enthusiasm. Unlike adults, they have not yet forgotten how to respond to happiness. Their happiness mechanisms are active and vibrant.


To reclaim our own ability to practice happiness, we can observe and learn from children. By shadowing them and closely paying attention to their behaviours and attitudes, we can tap into their wisdom and allow them to become our happiness coaches. They can guide us on the path to rediscovering the practice of happiness.


Children excel at living in the present moment, finding joy in small experiences, and approaching life with curiosity and a playful spirit. Their uninhibited nature and openness to the world offer invaluable lessons. By observing and adopting their mindset, we can reintroduce joy and enthusiasm into our lives.


To embark on this journey, we can choose a child to be our happiness coach. This child becomes our mentor, teaching us how to practice happiness. Regular engagement with them allows us to witness firsthand their approach to life. We can observe how they embrace simple pleasures, freely express their emotions, and find delight in the world around them. Through their example, we can relearn the art of experiencing and expressing happiness.


In this process, it is important to maintain an open and receptive attitude. We must let go of preconceived notions and allow ourselves to be guided by the child's innate wisdom. By embracing their perspective, we can nurture our own happiness mechanisms and regain a sense of fulfillment.


Ultimately, the practice of happiness is not limited to children alone. It is a lifelong journey that requires consistent effort and mindfulness. By observing and learning from children, we can rekindle the spark of happiness within ourselves. Through their joyous approach to life, children offer us a valuable invitation to rediscover the wonder, enthusiasm, and authentic happiness that resides within us all. So, let us make a child our happiness coach and embark on this transformative journey together.

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